February 1, 2017

Confession. Even when I'm dieting or just eating healthy, I have to end my day (and sometimes most meals) with a little something sweet. If you haven't made my favorite Superfood Muffins, definitely give those a try  There are times when only a cookie will do. 

Last night was one of those times!

Based on my favorite food bloggers' recipe, here is the cure for the semi-healthy cookie craving.


cup ...

November 12, 2016

Two months ago, I gave birth to the most amazing little guy! Good news? He was born happy and healthy! Bad news? I gained 40 pounds. While I have about 5 stubborn pounds to go to get back to my pre-pregnancy weight, I've stalled for the past 2 weeks with little progress. The weeks have been manageable for me. I can control my diet and exercise. However, now that I'm no longer home-bound and I'm ready to re-enter my old life, t...

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@2015 Q. Monique Allen

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